Amount of meat / protein per meal

The dishes are made up differently for the proportions of meat, starchy foods, vegetables.

Ex: KETO meals don't have starchy food but lots of vegetables, proteins and fats.

Pasta dishes have more starchy foods than other dishes.

Dishes consisting of meat, a vegetable and a starchy food are generally:

100g of starchy food

100g of meat

80g vegetables

70g sauce

Again, it all depends on the recipes ... a good clue is to look at the list of ingredients for each product: they are listed in descending order, from the highest proportion to the smallest.